Stress Management Support Group

Stress management defines stress as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction.Stress can be overwhelming. This community is for best practices in stress management.

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Mental Health
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Panic attacks

Princesadecolombia
Princesadecolombia
I didn't think I had a stress problem until the overwhelming thought of what little time I have to turn in my school work dawned on me and I had a panic attack. I am a full time student, full time employee, full time housewife, full time mommy. Well im more of a part time housewife now lol. This semester all my class assignments are due back to back and my teachers are asking so much of me. It is so over whelming and i have a fear of failing. I have a fear I cant do it anymore. I only have one more year to go but it is too much for me. I need this degree and i have to be full time or I wont get financial aid and i cannot afford school right now. how can i keep the strength and will and drive to do it when all this stress makes me wana quit.
deleted_user
deleted_user
i am so sorry you are having a hard time.. I really dont know what to tell u to do other then thake one day at a time.. my therapist told me to keep an activaty chart and space out things.. maybe t would help so u dont feel so much pressure.. Sending u big hugs and strength to make it through the day..:)
deleted_user
deleted_user
First and foremost I give you a lot of credit. Even though you might not think that you are strong, you sound like you are a very strong person, whether you realize it or not. My advice would be to turn to God. He never gives you anything that you can't handle. Good Luck with everything!!
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