Stress Management Support Group
Stress management defines stress as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction.Stress can be overwhelming. This community is for best practices in stress management.
i have been through so much in the last 6 years. my husband battled cancer and then i had cancer twice . he died and left me with so much. i left my job due to my hip and had to take care of him. . my husband was laid off a couple times do to the housing market at the time was declining. we were having trouble getting by. then my husband finds a great job that he loves and they love him and the pay was awsome but two months into his job he gets told he has cancer that will take his life cause there is no cure. our world is shatted then i get cancer and we have medical bills that are so high. he was able to work for a year. were were starting to fix up our house be fore the lay offs. we had to stop due to money and still could not continue with the fix up . so after he died i was left with a house that needs mager repairs that i can not afford to fix. i need hip surgery which means more money i wii owe. i am drowning just hanging on paying my bills. we had two cars but one died i am so stressed and angry. i am still greiving the loss of my husband. i will have to sell my house cant afford it. but because it needs repair will make no money. i worry and stress all the time to the point my mind wonders and i cant sllep, i worry we will be out on the street. i have shut people out of my live for fear that the will find out my situation and i already feel like a looser. when i do sell my house i have no clue where i will go. i need a miracle of some sort to help me. i am scared and dont know what to do i am afraid worry stress and lack of sleep will kill me
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
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It's been some time since my last post...sorry. I've been going through a challenging time with the sale of my home, purchase of a condo and my adult asperger son that lives with me. I've had days where I couldn't get out of bed, days where I stayed in my pj's and days where all I managed to do was eat, drink fluids and take care of my Sweet Mia kitty. Sweet Mia came to me from a shelter about...
It's very hard to 'just breathe' let alone push through, I'd suggest you make a decision to Just Stop. There is No Need to feel shame about selling your house or Anything for that matter. Those in your life you feel would do something like that you are better off without.
I'd like to do what I can to help you...if you '''message me''' with the state you live in, I'll see what I can find...perhaps you could write in the message what you need most.
Have you spoken to your bank manager? It might be a good place to start....refinancing...to put some rest to your mind you'll not loose your home...if that is not in the picture, we can look at other options.
Take care, you will find your way. ml