Stress Management Support Group
Stress management defines stress as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction.Stress can be overwhelming. This community is for best practices in stress management.
I was reading an article on nighttime panic attacks last night that said trying to force sleep at night is like trying to force yourself to enjoy dinner (here's the article in question if anyone wants to read it:
http://www.anxietycoach.com/nocturnal-panic-attacks.html).
Yesterday was a good day in terms of execution but then I didn't sleep particularly well, which does have me wonder if I am trying to "force" it (for lack of better language) a little too much.
So while this will probably sound like a nonsense question: Has anybody out there had this kind of feeling about their sleep patterns?
http://www.anxietycoach.com/nocturnal-panic-attacks.html).
Yesterday was a good day in terms of execution but then I didn't sleep particularly well, which does have me wonder if I am trying to "force" it (for lack of better language) a little too much.
So while this will probably sound like a nonsense question: Has anybody out there had this kind of feeling about their sleep patterns?
On a personal note... I am flying on very few hours sleep in the past two nights.
The more that you try to "force sleep" the least likely it is to happen.