Stress Management Support Group
Stress management defines stress as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction.Stress can be overwhelming. This community is for best practices in stress management.
In a job hunt but today I delivered a re-worked computer to a local customer, a Meineke dealership, and the darn thing worked worse than when I picked it up on Saturday. Good intentions aside, I essentially destroyed his business for the day, replicated his horror on my home computer (at some risk) and still have the same problems he has. I take my job and work seriously, too much so, and an in a first class depression caused by huge stress today.
deleted_user
Stress seems to affect me the opposit. When my expectations are to high and I seem to not be able to accomlish what I wanted then I want to give up and depression will set in. It seems like a device for me to shut down because I feel unable to accomlish what I wanted to. I have to watch it so I am not down to long with depression or up to much from stress. Sometimes one can beat themselves up to much with high expectations on performance and quality. That is when I do a pro and con list on the issue to see what I can let go and what I can fix.
deleted_user
Reisen, I'm sorry to hear about your difficulties. Do you have perhaps a network of friends in the same field that you can bounce ideas off of, in order to get the system for the customer up and running? Sometimes, we try so hard (unknowingly) to be an island, and want to do things on our own, but that very idea can bring on stress (as in this example). Perhaps you can develop a mentorship with others who might lend new ideas to what the issue might be, leaving you with new fresh things to look at, with not so much stress, and the knowledge that you are not alone...good luck Reisen55...Mari
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
