Smoking Addiction & Recovery Support Group
The CDC claims that nicotine is a "very addictive drug" that can be "as addictive as heroin or cocaine." Nicotine is typically eliminated from the body within 2 to 3 days, however, physical and psychological withdrawal symptoms may last for much longer depending on the individual. If you are trying to kick the habit, this community is dedicated to giving smokers the...
This is a post from another website which was a copy from another website so I am not sure who should have the credit but whoever it was I am sure because it's so real it will help someone on they're quest to become smoke-free.
Picture yourself a second or two after you stub out that quit-breaking cigarette. The one that you just had to have because the craving was so strong you couldnt hold out any longer, when that voice inside you was saying.. `Go on, life sucks, you may as well smoke a cig.. y`know for your nerves..` or the other one.. `youve got this beat now.. you are in control.. you can have one just now and again.. Go on, have one for old times sake..` So you bum a cigarette, and smoke it and in 2 and 1/2 minutes, you stub it out.
Now what ? Your mouth feels like crap. Your lungs are tightening up. You managed to stifle the coughs .. but barely. You begin to squint again because the smoke hurt your eyes. and your fingers and clothes smell again. You either wants to throw up, grab some mouthwash, take a shower, or have another.. maybe buy a pack.
But then you realize what youve just done. After all those times when you said you were going to quit, and then when you finally did, and your family and friends were so happy for you - but not exactly over the moon, because after all theyve been hopeful before only to see you relapse - all that enthusiasm is now smashed to pieces on the floor. And all the pressure that drove you to grab that cigarette in the first place - its all still there. Nothing has changed, except now youve added one more problem: you just blew it.
And then you realize what youve really done. You had invested days, maybe weeks and months, in this quit. You had made a great decision, one of the few things you really and truly felt proud of in your life, and you just blew it. You just blew the quit that you swore to yourself was the last one.
You were so positive, so motivated, and encouraged, you were really on top of it, ahead of the game for once, you had taken control of your life and it felt like a whole new beginning.. and you just blew it.
You look at that stub in the ashtray. The grey ash and the brown edge to the burnt paper, and the tar stain on the end of filter. You remember the thousands of cigarettes you have stubbed out and think about the tar that came into your lungs as smoke. And you think if smoking that one cigarette was worth it. Nothings better. You feel a little dizzy now as the nicotine hits your body, even a little nauseous - certainly dont feel the pleasure that you remember the adverts and billboards were promoting during your early years as a smoker.
In fact its hard to remember any time when you felt that pleasure.. just another tobacco company lie.. They helped you to become an addict the first time, but when you smoked that cigarette after you quit.. well that was a whole new decision. You made that one all by yourself - theres no pointing fingers now, you know that cigarettes kill, so when you lit that one cigarette, the choice to smoke was all yours this time. And you blew it.
It wasnt worth it.. time after time the slippers` and relapsers` lament how they feel like crap, how ashamed they are, how they have lost confidence and hope, how they hate themselves, how much it hurts, how depressed and they cry and hide and cry some more. And now you are one of them.. the quit losers. Lost in the wilderness, not quite a smoker.. yet. And not sure you are a quitter, searching for some dignity, some self-respect out of this. All because of that one cigarette. Because you blew it.
OK, time to come back.. thankfully this was a `Picture yourself...` so none of this really happened. You didnt smoke that cigarette, and your quit is intact. You take a deep breath and you can still fill your lungs without breaking down into a hacking cough. You can smile, because you are still in control. The craving passes and you can shake your head a little and give yourself a little pat on the back at your success. You remained true the promise you made to yourself on day one. Because none of this really happened. Did it ?
Good luck everyone, stay strong
************
Picture yourself a second or two after you stub out that quit-breaking cigarette. The one that you just had to have because the craving was so strong you couldnt hold out any longer, when that voice inside you was saying.. `Go on, life sucks, you may as well smoke a cig.. y`know for your nerves..` or the other one.. `youve got this beat now.. you are in control.. you can have one just now and again.. Go on, have one for old times sake..` So you bum a cigarette, and smoke it and in 2 and 1/2 minutes, you stub it out.
Now what ? Your mouth feels like crap. Your lungs are tightening up. You managed to stifle the coughs .. but barely. You begin to squint again because the smoke hurt your eyes. and your fingers and clothes smell again. You either wants to throw up, grab some mouthwash, take a shower, or have another.. maybe buy a pack.
But then you realize what youve just done. After all those times when you said you were going to quit, and then when you finally did, and your family and friends were so happy for you - but not exactly over the moon, because after all theyve been hopeful before only to see you relapse - all that enthusiasm is now smashed to pieces on the floor. And all the pressure that drove you to grab that cigarette in the first place - its all still there. Nothing has changed, except now youve added one more problem: you just blew it.
And then you realize what youve really done. You had invested days, maybe weeks and months, in this quit. You had made a great decision, one of the few things you really and truly felt proud of in your life, and you just blew it. You just blew the quit that you swore to yourself was the last one.
You were so positive, so motivated, and encouraged, you were really on top of it, ahead of the game for once, you had taken control of your life and it felt like a whole new beginning.. and you just blew it.
You look at that stub in the ashtray. The grey ash and the brown edge to the burnt paper, and the tar stain on the end of filter. You remember the thousands of cigarettes you have stubbed out and think about the tar that came into your lungs as smoke. And you think if smoking that one cigarette was worth it. Nothings better. You feel a little dizzy now as the nicotine hits your body, even a little nauseous - certainly dont feel the pleasure that you remember the adverts and billboards were promoting during your early years as a smoker.
In fact its hard to remember any time when you felt that pleasure.. just another tobacco company lie.. They helped you to become an addict the first time, but when you smoked that cigarette after you quit.. well that was a whole new decision. You made that one all by yourself - theres no pointing fingers now, you know that cigarettes kill, so when you lit that one cigarette, the choice to smoke was all yours this time. And you blew it.
It wasnt worth it.. time after time the slippers` and relapsers` lament how they feel like crap, how ashamed they are, how they have lost confidence and hope, how they hate themselves, how much it hurts, how depressed and they cry and hide and cry some more. And now you are one of them.. the quit losers. Lost in the wilderness, not quite a smoker.. yet. And not sure you are a quitter, searching for some dignity, some self-respect out of this. All because of that one cigarette. Because you blew it.
OK, time to come back.. thankfully this was a `Picture yourself...` so none of this really happened. You didnt smoke that cigarette, and your quit is intact. You take a deep breath and you can still fill your lungs without breaking down into a hacking cough. You can smile, because you are still in control. The craving passes and you can shake your head a little and give yourself a little pat on the back at your success. You remained true the promise you made to yourself on day one. Because none of this really happened. Did it ?
Good luck everyone, stay strong
************
MsBlank1
I love it!!!! Good visual and hopefully newbies and those that are struggling print this out and post it where they usually smoke.
MayberryDeb
Great post Viv.....Glad you reposted it. Thanks
deleted_user
That was good!! Thanks
ozziequitter
Yes, this visualisation does help. I have had to use it a time or two to get thru a rough patch.
ozziequitter
grrrr, wrong button. Thankfully my rough patches are few and far between now but the odd one does crop up. Coming up for the three year quit mark but that doesn't make me invincible, never let yr guard down. Best wishes newbies for a long and lasting quit.
Join the Conversation