Hello bfcavender, you did not screw up, you slipped and it happens to the best of us. Keep trying, that's all that counts. There are a few of us who slipped and we're re-starting our quit on May 13th.
Good for you for re-starting your quit right away, that is always the best way. Just in case you need to prepare better for this quit, keep us in mind on the 13th and join the Freedom Train. I have posted it, check it out, and read Allen Carr's book to prepare yourself. If you are prepared, it is harder to slip, hugs Jazz

thanks Jazz.....we can all do it together. I'll be right there with you.

Honey make it happen. recite after me Not one Puff Ever.
You can do this and each day it gets a little easier. Do some more reading on why quit.com and remember the 5 D,s delay,distract,drink water,deep breath and DS (this site)
Hugs Deb

Glad youre back BF and stay focused. You can do it. Keep reciting- "you are giving up NOTHING- you are gaining a healthy life of freedom!!!!"

It really does get easier w/time- be patient and celebrate every swmall success.

welcome a board the 5-13 express

Oh i do like that ....the 5-13 express...now you are on the right track...super dooper hugs oz

the freedom train is gathering speed, how wonderful
Hugs deb