Smoking Addiction & Recovery Support Group
The CDC claims that nicotine is a "very addictive drug" that can be "as addictive as heroin or cocaine." Nicotine is typically eliminated from the body within 2 to 3 days, however, physical and psychological withdrawal symptoms may last for much longer depending on the individual. If you are trying to kick the habit, this community is dedicated to giving smokers the...
I went to my psychiatrists office the other day and asked for an alteration of my psych meds because I am trying to quit smoking and I am getting really depressed. He said that I should try the patch (since thursday I have used it and its working well) and that I could chew a piece or so of the gum during the day for the really cravings. I think doing both though kind of makes my heart hurt. I don't know how to bust the cravings though. And I need something to do with my hands when I get them. About 80% of the time with the patch I am fine but its the other 20 that could get you into trouble, ya know? Any help would be cool. Thanks.
It isn't wise to mix patches with any other nicotine source. Very easy to OD on nicotine that way. Your hurting heart may be a sign you're getting too much. Not all doctors are savvy on the details of quitting smoking, even P-docs.
You don't "bust through" cravings. You wait them out. Sure, they feel like hell and make you wonder if you'll survive, but you must keep this in mind at all times - they are signs of healing and no damage is being done. Repeat it out loud as a mantra, if you have to, but don't give in to the addiction.
As you break the mental associations between smoking and various events/emotions/activities, the cravings will diminish in frequency and severity. This is a long process, it won't happen overnight, but they do subside. Patience and presence of mind are your greatest allies right now.
I have a inthaltor there grt .
There called NICORETTE INHALATOR.
You can use them without the cartridge and just put a little cotten wool in to help with the drag.
I love mine Mine is my bestest friend
Good luck on ur journey and i wish you well