it gets harder or at least it seems that way because the body is starting to deal with life after nicotine. There's a period of adjustment but you hang in there. it's worth it.

Yeah i know .. it is a real bummer isnt it...but honestly it truly does get better, i am not sure at which point as it differs with everyone but try and readjust yr thinking patterns and instead of missing it try celebrating each moment and each day you succeed without a dreaded cig. Pat yourself on the back each night and during the day take special pleasure in how much easier it is to breathe. Start with the little blessings and the big ones will follow.

Just hang in there... It will eventually get better.

No one said it was easy..you hang in there ..you may think it's hard..but your "Lungs" are lovin' it!

Aria, you are dealing with an addiction, in fact teo. Dirst is the actual nicotine addiction which is mostly gone from your suystem in 3 to 7 days. The comes the pshchological addiction. The hand to mouth, the reaching for that smoke when emotions rise.
Keeping the mind busy, retraining your brain, mixing things up ..all will help. Just know it can be done and done successfully. Look at our stats and join us daily for Pledge and Roll Call. It all helps.Welcome to the 'family'.

I tried to post a link for Post Acute Withdrawal Syndrome (PAWS), but was unsuccessful. Google and you will find really valuable information about why quitting is a struggle after the initial withdrawal from the nicotine. Understanding the psychological and biological aspects of addition and recovery will help in developing the changing skills we need to remain quit.
I even changed the route I drove to and from work to reduce the automatic triggers I experienced...(reached for a cig at the same intersection two days in a row without thinking about the action). As your understanding of your own triggers improves so will your coping skills.
for what it worth,
~Colleen

I hear ya Honey
well it gets harder because its hard STAYING quit because we are addicts
so when you crave remember the 5 D's delay distract drink water deep breathe and DS or discuss
On a brighter side it gets easier when you have been quit for quite a while so hang in there you can do this
Hugssssssssssssss Deb

http://quitsmoking.about.com/cs/afterquitting/a/after_quitting.htm

Use the links below to read about the physical changes your body will go through when you quit smoking:

Quit Smoking Benefits:

The First Two Days

Two Weeks to Three Months

One to Nine Months

One to Two Years

Long Term Benefits - 5 to 15 Years