Smoking Addiction & Recovery Support Group

The CDC claims that nicotine is a "very addictive drug" that can be "as addictive as heroin or cocaine." Nicotine is typically eliminated from the body within 2 to 3 days, however, physical and psychological withdrawal symptoms may last for much longer depending on the individual. If you are trying to kick the habit, this community is dedicated to giving smokers the...

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Addiction & Recovery
/ Smoking Addiction & Recovery Support Group

I'm gonna' do it this time....

bfcavender
bfcavender
Hello everyone, I started Chantix this past Monday, so I've decided to Make this coming Monday my quit date. I'm going to stick to it this time. My sis quit 2 weeks ago, and she has sooo much energy. I'll be here Monday for roll call and pledge. This is the most wonderful group.
deleted_user
deleted_user
Hi! I just joined up around here today too, and what a lovely place!
Congratulations on setting your date and making your plan!
debraccc
debraccc
Hiya and welcome back. You will be able to use the knowledge of your last quit so that this quit is your last. I have heard good things about chantix so hope that helps. Its great that you have come back here because we have been where you are and we can help you. Remember attitude is everything so start that self talk now. It goes like this smoking doesnt help my anxiety it makes me anxious, smoking wont make sad things happy or bad things good, smoking wont make stressful things stress free and I dont need smoking to cope with life. Try the self talk every couple of hours because we have to replace the old messages our brain gave us about smoking. See ya at rollcall Hugssssssss Deb
deleted_user
deleted_user
bfcavender, good to see you back.

I am glad that you have set your quit date and look forward to seeing you again at pledge and rollcall on Monday.

Also, welcome to pkalemap. Have you started your quit yet?
NYyankeedeb
NYyankeedeb
welcome to the group....may the chantix work and you be strong and keep the faith ......if you need to vent then vent what ever it takes to help you through....a hug of support to help you with the next 24 hours....
deleted_user
deleted_user
Welcome Back,,,,use what u learned on your previous Quit and what a GREAt thing your sister as a quit buddy.....
forerica
forerica
Get prepared (read lots of posts)
Have distractions ready (tootsie pops, crossword puzzles, tea, juice, sitcoms- all helped me)
And get you positive attitude cap on - it will help you!!!!

We're here for you- just remember NOPE(not one puff ever) and you'll be FREE from a terrible addiction.
deleted_user
deleted_user
Great decision bfcavender! Your sister must be very happy and proud that you are joining her in this. You are joining a large group of newbies here like me so there will be a lot of people who are going through exactly what you are. We will be here for you, so don't hesitate to come here when you are frustrated or feeling weak. I'll see you Monday at pledge!

Some smoking cessation resources that might help you:

Alan Carr Book (I can't recommend this book more!)

http://nerukom.googlepages.com/AllenCarrEN-EasyWayToStopSmoking.pdf

Why Quit ?

http://www.whyquit.com/

Quit tracker (download)

http://www.dedicateddesigns.com/qk/

Quit tracker (web based)

http://quitsmokingcounter.com/
deleted_user
deleted_user
WOOOOHOOOOOO!!!! I think it overwhelms and pleases my heart the most when previous quitters that relapsed find their way back to this site and their quits! Wonderful news, thanks for sharing!