Smoking Addiction & Recovery Support Group
The CDC claims that nicotine is a "very addictive drug" that can be "as addictive as heroin or cocaine." Nicotine is typically eliminated from the body within 2 to 3 days, however, physical and psychological withdrawal symptoms may last for much longer depending on the individual. If you are trying to kick the habit, this community is dedicated to giving smokers the...
hello everyone, I've been on here a couple of times in the past, but started smoking again. Just got out of the hospital with pneumonia, so this time I have to quit. This is day 3 for my quit. Glad to be back.
Good to see you back and congrats on your 3 days smokefree. Do some reading on whyquit.com cos that will keep you motivated. When you crave remember the 5 D,s distract,delay,drink water,deep breathe and DS (this site)
See you at rollcall
Hugs deb
Deep breathe in...pause.. Let it out ...pause. oh yes and exercise. Lots and lots of walking.. if possible.