celery carrots apples grapes, were my favs and water, water, water...never be without a bottle to sip on. Welcome back.

My doc says sugar free lollipops, I believe it is one of the Deb's that says sugar free werthers and someone else says frozen grapes (forgive me on not remembering who said what).
I agree with the tons of water....Illinois is almost dry due to my constant consumption of water :P

It is good that you are prepping for your quit, but food isn't always the answer, try walking or some enjoyable activity to help you through your cravings. I just read that video games are a hit and work well during a quit.
Get creative and welcome back. Stay strong and check in tomarrow for roll call and pledging....k?

hi and welcome back. How bout some sugar free caramels they are yummy. Or some carrot sticks or licorice
When you crave remember the 5 D,s delay,distract,drink water, deep breathe and DS ir discuss
See you at rollcall
Hugssssssssss Deb

Good for you!! I can't even count the times I did. I am now 1 week smoke free & I AM going to stay that way. Best of luck to you!!

Welcome back BF and NEVER quit trying to quit..It will happen. I am the 'Deb' that swears by the Werther's Carmels, the 'other Deb' stole it from me...LOL.. but I agree with MsBlank, it doesn't have to always be food. Try cutting straws in half and when a crave hits, whip it out and use it instead of a cig. It kees your hands busy and when you inhale thru it, all you get is good clean air.

Welcome back....You can do this...

I'm all over the half straw trick..chew them...puff them...hold them...they work!

Good Luck with your quit....you can do it!