Smoking Addiction & Recovery Support Group

The CDC claims that nicotine is a "very addictive drug" that can be "as addictive as heroin or cocaine." Nicotine is typically eliminated from the body within 2 to 3 days, however, physical and psychological withdrawal symptoms may last for much longer depending on the individual. If you are trying to kick the habit, this community is dedicated to giving smokers the...

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anitaama 03/14/2009

I joined this group awhile back but never did anything about quitting. Now I have, this is my first day. I guess the thing that pushed me over the edge is that here in TX last week a carton went up $5 and is supposed to go up another $7. Can you believe that? Who could afford that? I know that the health benifits should be more of a concern and they are. But that is the straw that broke the camels back. I never thought I was strong enough to quit. I am here cause I need you help and support. I am doing it cold turkey. Using dum dums as a means to help. Any other suggestions would be appreciated.

Thanks,
Anita

deleted_user 03/15/2009

That's GREAT Anita! WOOHOO!! :)

Great idea to get the patch. Use whatever tools you need to get through these first tough cravings.

Just a warning -- some of us got rashes from the patch (for me it was like giving myself poison ivy! LOL). For others, though, it works great, it's just what they need. I hope it does the trick for you!

Keep on keeping on, sister! Don't quit quitting!

Phil

debraccc 03/15/2009

good work Anita ues try the patch or if you dont like that you could try the nici gum or lozenge. Keep it up
Regards
Deb

deleted_user 03/15/2009

Sunflower seeds still in the shell are wonderful! It keeps your mouth busy. ;)

deleted_user 03/15/2009

Hi Anita,

I'm still just trying to make it to my first 24 hours smoke free so I admire your progress! Congratulations.

Diana

anitaama 03/16/2009

I started using the patch yesterday. Not really sure how much it is helping. I still have pretty stong urges, but they do pass if I just wait it out. Also I suck on dum dums. Helps a little also.

Diana, I love your Avatar. I have Pomeranians also.

Thanks everyone

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