Smoking Addiction & Recovery Support Group

The CDC claims that nicotine is a "very addictive drug" that can be "as addictive as heroin or cocaine." Nicotine is typically eliminated from the body within 2 to 3 days, however, physical and psychological withdrawal symptoms may last for much longer depending on the individual. If you are trying to kick the habit, this community is dedicated to giving smokers the...

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Cutting down / quitting

PAMJIT
PAMJIT
Hi everyone

I want some advice on quitting, I have joined quitters, but i have stress in my life. I have had one and half rolled cigs today and am gonna put my patch on and see how long i can go without smoking! i want better skin and better health!
MayberryDeb
MayberryDeb
Pam..congratulations on making the best decision in your life. Quitting this horrible addiction is not an easy thing to do but as you can see by the many people here that it CAN be done. I was a pack a day smoker for over 37+ years and now I am happily living a smoke free lifestyle for almost 18 months.

The most successful quit is the planned quit. Start by reading old/good posts and decide the best method for you. A good one is in Good Posts titled '25 helpful ways to quit smoking' Make a plan and stick to it. We are here for friendship, support, advise and anything else that proves helpful to YOU.
Hugs for Success, Mayberry
grannie
grannie
Here is the link:

http://www.dailystrength.org/groups/good-posts
Trissa01
Trissa01
The attitude "I'm going to do this, just for today" can really help get you from morning to bed time, smoke free.
MayberryDeb
MayberryDeb
Pam, just wanted to add that we ALL have stress in our lives...some more than others but smoking does NOTHING to relieve us of it.
Statistics even show that smoking adds to stress by raising blood pressure, heart rate and rate of breathing.
When I hear people say they need a cig break, they are really just needing a break from routine. I say.."Take that break, just don't light up"
Cindihdlady
Cindihdlady
Well said Deb !!!!!!!!!!!
kate52
kate52
HI PamJit.. I so agree with what others have said about stress in your life. It will always be there and some of it is good stress.. right. I watched the Dr Oz show the other day (love him) and he said that no one can break a bad habit until they replace it with something else. What can you replace smoking with? I chose health, exercise, and started with daily walks. I still walk as much as I can among other things. It is wonderful to breath deeper and have more energy. It doesnt take long to feel the affects of quitting in a postive way. Think about what your new healthy habit can be... Coming here everyday is an excellent place to start. Good luck and you will succeed if you put your mind to this!
deleted_user
deleted_user
I have gotten an electronic cigarette and I love it. You can start off with high nicotine and slowly go down on it that but it makes it so much better than regularly smoking because there is just nicotine none of the other stuff that regular cigarettes... Hope this helps!