OK count to ten....in German...LOL

This is the part where you got to hang "tuff". I know at one time I felt like you are feeling, but I can't remember...so tuff it up and you will get to the point of not remembering.

Going to bed and just going to cry and watch tv til I fall asleep. Going to call my psychiatrist's office tomorrow.

I sent you a hugs dear!

I was going to suggest calling your doc....good for you on coming up with the idea first.
Keep looking for solutions instead of giving in. You are almost through hell week.
You can do this.....one minute at a time. I am keeping close to the boards in case you need someone to talk to. I have problems sleeping and will be here when I can.
I remember coming here last year for support and nobody was here (late at night)....so I ended up going to bed.
Sometimes there are no solutions....so take a nap or go to bed.

You are doing so well!! The first week is so hard. It may have been the hardest thing I ever did..... you are almost through the worst of it now... it starts to get easier and before you know it you are celebrating a month free. Hang in there, soon this week will just be bad memory.

I hope the night has treated you ok. I was grumpy and really depressed this morning, overslept later than I planned, almost shut down and shut in for the day. But I didn't and spent most of the afternoon and evening out with a friend. I did end up getting an e-cig, which has helped a lot with the impulse control/behavioral part of it and being out and distracted really help with the sadness of not smoking - the urges still came up, but having lots of stimulation of people and nature helped keep my mind occupied with thoughts unrelated the quit. We even went to a beach I had never been to and watched a short lightning storm and sunset - I can't remember the last time I have done something like that, it has been years. I felt some gratitude because I am already out of my comfort zone being in this quitting process, so it's not as intimidating to do other things outside of my comfort zone, too. Definitely ended up being a better way to spend the day instead of so much sleeping/moping, etc of the first few days. I'm starting to feel way more hopeful about the future, not just this part getting easier but also excitement about doing different activities and healthier habits as a non-smoker, and establishing more new patterns that don't include cigarettes. I still will not be surprised if smoking is the first thing on my mind when I wake up tomorrow, but at least today was still a good day, even without smoking any cigarettes - and I needed some help believing that was possible right now. Good luck, hope tomorrow is not as hard for you!

I called my psychiatrist's office and I should be able to get in to see him today. Good.