Sleep Apnea Support Group

Sleep apnea is a common sleep disorder characterized by brief interruptions of breathing during sleep. People with sleep apnea partially awaken as they struggle to breathe, but in the morning they may not be aware of sleep disturbances.

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Sleep Disorders
/ Sleep Apnea Support Group

test on 06/16/2011

ray2600
ray2600
i am going for my apnea test anything that i should be aware of .
i was told to be there by 8 p m .

ray

los angeles
harry3333
harry3333
I aslways sneak in a strong dose of valium to make sure I get off to sleep
remember you dont have to lie on your back, lie on side is OK
I wear something on my head for any drafts of air in room
RuthCR
RuthCR
Take things with you to help settle you down to sleep. Your Ipod, book or whatever makes you comfortable, such as your own pillow. I am not too sure about taking a strong dose of valium for the first test as valium increases the number of apneas. A couple of Panadol might do. I use ear plugs in hospital and eye shades to block out noise and light. Do some exercise such as a long walk to make sure that you are tired enough to go to sleep. Let us know how you get on. Best wishes, Ruth
deleted_user
deleted_user
There is a little paperwork that you will need to fill out before and after the sleep study but it all to get you the best health care, possible. I agree with RuthCR's reply, whole-heartedly, especially about taking drugs that may interfere with the monitoring accuracy and getting enough exercise beforehand so you will feel tired enough to shut-down. Good luck with the test. :)