Shyness Support Group
Shyness is a feeling of insecurity that certain people experience while being among others, talking with others, asking favors of others, etc. The initial cause of shyness can vary. Scientists have located some genetic data that supports the hypothesis that shyness is at least partially genetic.
I dowloaded some iPhone apps. about building confidence through self hypnosis. I usually go to sleep while listening to them. I was just wondering if they still have effect if you sleep while listening, or do you have to be semi awake? I've only had them a few days so far, so I don't really know if they have done any good yet. I feel pretty good, though. Maybe thats just a placebo effect.
I have a friend who did self-hypnosis and hypnotized himself into thinking rum was poison and yucky. It worked for him, hahaha.
Is it still or have it worked so far?