Separation Anxiety Support Group

Separation anxiety disorder (or simply separation anxiety) is a psychological condition in which an individual has excessive anxiety regarding separation from home or from people to whom the individual has a strong emotional attachment, which can occur at all ages and in many situations.

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UnknownSaddness 02/03/2013

My fiance and I have gone through a lot of ups and downs and right now we are supposed to be trying to make things work but he is slow becoming more and more distant. and ever since that has been happening i can hardly eat, my chest physically hurts, can't see and when i do i have night terrors that damn near paralyze me. How do I stop these feelings, how do i stop the scared feeling I'm constantly faced with.

deleted_user 02/14/2013

the way you change and stop feeling not pain is to quit focusing and obsessing on him, and instead of pointing the finger at him or wondering why it didn't work by focusing on him, you will never heal from it. I tell my friends just take their finger and point it at themselves.ffocus entirely on what you are saying to yourself. What messages are you thinking and obsessing on constantly? If they are negative messages the make you hurt then change them. If you thank you are worthless and no 1 loves you, you will be just that. What you think you become. Start thinking differently about yourself. I'm sure you can find reasons to love yourself.

the amount of pain your in, and the amount you are obsessing on it, I would say you have a PTSD trigger. Did you feel like this in your childhood often?

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