I've been self injury free for about a year now, due to being on the proper meds, and a lot of hard work, but my meds are out and my psychiatrist won't prescribe me any more till I see her. I have an apt, but it's not till march and she can't get me in any sooner. I'm having a really bad day today, and I have a list of things to do when I'm In crisis, but nothing's working. Anyone have any suggestions of what to do when your head is SCREAMING at you to just stab yourself with the scalpel and slice but you are trying so hard not to? thx :)
Posts You May Be Interested In
theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...