Self-Injury Support Group
Whether you or someone you know or love struggles with self-injury, this is the community to discuss your experience, find support, meet others going through the same, and get advice on how to stop. Working together, we can help find alternative coping skills to reduce the urge to self-harm.
I am so frustrated. I am in my first year of college, and somehow last semester I made it almost four months without SI. Now, however, I have been cutting everyday, usually multiple times a day. I don't know what to do. Some of it is even planned eight hours in advance. I am in therapy, but I would also like some help here. Any ideas? I don't understand why all of a sudden I want to hurt myself all the time. It was never this bad.
I wish I had something to say to help, but all I've got is that I'm thinking of you, and if you ever want to talk I'm here to listen.
I think once you start you can stop. But i don't think SI is something that can go away for good.
An alcoholic will always be an alcoholic, it's one day at a time. It's just another way of coping that we go back to when we need it.
With the help of your therapist you'll figure it out. There's always a trigger even if we can't see it straight away.