Self-Injury Support Group
Whether you or someone you know or love struggles with self-injury, this is the community to discuss your experience, find support, meet others going through the same, and get advice on how to stop. Working together, we can help find alternative coping skills to reduce the urge to self-harm.
I struggled with this for a long time. All of my doctors told me that I was just depressed, all I needed was a little bit of prozac every day and some therapy and I would be fine.
Here I am, years later and just now finally getting a real diagnosis and a plan put into place.
I suggest going into treatment. At the very least, get a therapist. That way you can start to explore other symptoms that you have and start to build a better understanding of whats going on. What I'm actually doing right now is a day program. I'm there five days a week for six hours a day and I get to be a part of four groups in that time. It's a way to gain perspective about mental illness across the board. You can speak openly and get advice. You also meet with a doctor and a clinician and set up out-patient care. They give you handouts and resources about coping skills and strategies. It's wonderful.
I swore off treatment for the last year of my life. I started to spiral real bad and I was almost at my breaking point. I've been back in treatment for four days and I feel a motivation to live that I just haven't had in a long time. It's always a work in progress but you're not going to get very far alone.
You tell them whatever is significant to you. Symptoms, stories, your opinions. You can ask questions. It is whatever you make it to be.
I can understand not having time, and I hate to be preachy but come on, I'm up at 3 a.m. on self-harm support group forums so that has to say something about where I am right now...
But there is always time for your health.
I support myself, I have bills, I have school, work, animals.
I have a lot that I used as an excuse to not get treatment, but if you need help, then it will work.
You just have to use your resources and be open with people you trust. You have to ask for the help.