slipping up does not make you stupid. everybody makes mistakes. you just have to stand back up and try again, you aren't stupid hun

Stay strong and don't cut! Get to your counselor, call your counselor, call a hotline, but don't cut. Don't mess up your recovery! I would rather a person walk themselves into a psych ward and say "I need help" then risking their recovery! Be strong.

Your not stupid because everyone falls, but keep in mind it doesnt matter how many times you fall down, but how many times you get back up. I agree with Ebony Lowe, i would rather have a person walk into a psych ward and say "i need help" then risking their recovery, it just makes more sense to get help from your therapist or counselor than to fall back down and be by yourself. But not doing it for almost a year is great! Im up to about 54 days without SI, and its tough. Your strong!

Don't feel bad about it...just because you slipped up doesn't mean all that hard work was for nothing. You've got to keep on fighting. It is hard to cope, but you can do it!

I know I need to stay strong for my friend, her dog died, but now I have done it, its so tempting to slip up again

I understand your feeling down for slipping up, but don't be too hard on yourself. You made it for a whole year. This shows that you're a strong person, and you have it in you to quit for good. Try to figure out what factors caused you to return to it and address those. You can use this info to your advantage. and be stronger than ever!

But when I do it, my troubles seem to be somewhere else

Hey, I know the stupid feeling. Have been there so often.
I am almost scar free at this point. I have to really watch myself so I don't slip up.
But if I do, it is not helpful to beat myself up with names.
Keep trying and you will overcome.

Relapse is part of recovery. I heard that somewhere. I try to remeber that myself!! You aren't stupid, you are just human. Stay strong!

Don't be too hard on yourself. We are allowed to slip up every once in a while. Its definitely a big part of the healing process. Being able to fight these urges off one by one will slowly build your confidence level in yourself. Jump right back onto your horse and onto the road to recovery! You're doing a great job!

Thats the thing I get big urges again now. I dont want to make anyone cry again :(

First off, your not stupid. You can not allow yourself to think this.
And we all slip up. It's just part of life. You should be proud that you went a whole year with out doing it. Try and find some other way to cope with the world around you. I exercise, and I always feel better when I am done. You just need to find your niche.
Good Luck!!

I have been going to the gym Im gonna go today see if it helps