Self-Injury Support Group

Whether you or someone you know or love struggles with self-injury, this is the community to discuss your experience, find support, meet others going through the same, and get advice on how to stop. Working together, we can help find alternative coping skills to reduce the urge to self-harm.

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flash backs

EmmaammE
EmmaammE
I havent SI for about 2 years now but recently ive been getting flash backs of when i did harm myself. Its like my mind shows me a clip of me harming myself as a memory without feeling. Its quite an aluring vision that almost entices me back to bad habits but i really dont want to go down that road again. I dont kow why im getting these as im really happy in life an feel settled.

Any advice or understanding of this would be appreciated coz this has never happened to me before.

Thanks x x x
deleted_user
deleted_user
I'm not fully rcovered from it and face these sometimes too. They suck, i understand. Try to hang in there. are you in therapy hun
EmmaammE
EmmaammE
not een in therapy for about a year!
deleted_user
deleted_user
Good, but if you do relapse or feel like you might maybe it would be good to go again if only for a short time to keep up being free! :)
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