Self-Injury Support Group
Whether you or someone you know or love struggles with self-injury, this is the community to discuss your experience, find support, meet others going through the same, and get advice on how to stop. Working together, we can help find alternative coping skills to reduce the urge to self-harm.
That talk is never easy. Maybe start it this time with...
"Mom I had an issue my coping strategies were not enough, no matter what I did I couldn't stop myself. I am still getting better, but everything just became too much at once."
Or something along that line. Explain exactly what it was that made you do it this time.
I hope it goes better than her yelling at you, good luck.