Hey Jessie :)

I know how you feel, the urges to cut are really hard to ignore and sometimes it can get seriously out of control. My advise would be to throw out whatever you cut yourself with, and stay away from sharp objects that you would think of harming yourself with, and avoid things that may trigger (yes, I am very aware of how tough it'll be to do that but it's a great way to start off). Try to learn something new, such as taking up an instrument. I found that when I'm angry I usually just play the shit out of my guitar, and it really helps me cope a lot. It's a good, healthy way to deal with depression, anxiety etc. Or if your artistic, take the way you feel and just put it into a picture in your head and give it a crack if you know what I mean :). You could even try going for a run/walk or just turn up your music so loud that you'll piss off the whole neighbourhood (that is if you live in one).

I hope some of these things will help you start off, and try setting a goal for yourself, say you pledge that you will not cut for three weeks, and once those three weeks without cutting are over you can start setting bigger goals.

Lot's of love and I wish you the best of luck, Megan xoxo

You can beat this :) You have so much potential and I believe you can do this :)))

I am so sorry that you're struggling right now....the best thing to do is to occupy your hands and mind when you have urges....I'm glad you're back in therapy and seeing a psychiatrist can be scary but if it helps then it helps....some things that I so when I have the urges I make a pros and cons list...I do word searches...I write either by hand or I type....I read books....I listen to music and really listen to the lyrics....I make a to so list to occupy my time....I take a walk or go to the gym...hope this helped...if you wanna talk feel free to message me

I guess maybe you could ask yourself why it is that you want to stop cutting... And then when you get the urge, you can remind yourself of the big picture and how cutting doesn't fit in to it. I'm a recovering cutter and I can tell you that at least for me, it gets easier. Like CyberTeeth said, try setting goals for yourself. Small ones at first and then move on to bigger ones. It isn't easy. And I'm not trying to take away from your pain. But if you quit now, it's a lot easier than ten years from now... I wish you the best, and if you need to talk, feel free to message me.

I know seeing a psychiatrist was scary for me the first times but it gave me back my life. Being on medications seem daunting but with the right balance I haven't cut in over a year. My mood and thoughts are better. I am able to cope better. Message me if you need to.

Hi Jessie, I've been cutting for 15 years and just admitting that you want to stop is a step in the right direction. I am still addicted and that is because I haven't found the right combination of therapists. I'm not giving up though I know there is someone out there who is going to help me stop so you shouldn't give up either. Stay strong and know that I care. Message me if you just want to talk.