Self Hate Syndrome Community Group
This is a group designed to offer support to people who believe they are fundamentally bad and deserve to be punished. Here we can learn to stop the unholy war we have been waging against ourselves.
I am going through a manic phase again. I went on a cleaning spree and cleaned the house. I hAVE SO MUCH ENERGY I DONT KNOW WHAT TO DO WITH IT. I kind of felt this coming on but tried to ignore it. So bare with me now as im on a high ride...........
kittycat72d
I am so sad and depressed today. it is really setting in now I have been crying off and on today. I feel like just running away.
stevebhopes
Please hold onto hope right now my friend. Don't despair and don't beat up on yourself. You are not alone in this. Please keep letting us know what is going on. Don't make any life changing decisions. Rest as much as you can.
kittycat72d
I am hitting the low of lows crying off and on just depressed. I took my melatonin so sleep soon and hope tommrow will be better. thanks for all the support............
kittycat72d
well I have no motivation to do anything today. Just feel blah and depressed.
stevebhopes
So sorry to see things have gotten so low for you. Hang in there and make sure you are kind to yourself today. Did you sleep?
kittycat72d
yes steve I slept last night from 1130 till 5 yey for that much needed it is.
kittycat72d
ok 1145pm here wide awake what to do? not much on tv maybe ill read for a bit or something. see ya
kittycat72d
not much sleep last night maybe 2 hours.
stevebhopes
Tired out and depressed is not a good combination. I sure hope you will sleep tonight. Use the melatonnin again if need be. Hugs
kittycat72d
slept a little better last night still not a full night sleep though but ill take what I can get at this point.
stevebhopes
I am glad you slept. I hope today the depression will not be as strong. Hang in there.
kittycat72d
just when I thought I was starting to come back up again boom the depression sets in again it is a long story of what happened to make it that way but it is and I cant wait to move upstairs that's all I can say I hate it here. more crying again I don't know about sleep tonight I will try.
stevebhopes
You are weary from a tough battle and I can see why you would feel discouraged. I know how much you want to move and I can sure see why. Don't despair and be strong my friend. There is yet hope.
kittycat72d
My mood has been up and down the past few days more down than up. My internet got turned off my my lovely brother so have not been on the past 2 days now im back but for how long I do not know. this just utterly SUCKS............ I did manage to go walking today with a friend for an hour I felt good for awhile but now my mood is dipping again. I just don't know what to do anymore..
stevebhopes
I have walked the path of having a mood disorder for a long time and too see more up and down than I would like. Just know you are not alone.
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