Seasonal Affective Disorder Support Group
Seasonal affective disorder, also known as S.A.D., winter depression or the winter blues is an affective, or mood, disorder. Most SAD sufferers experience normal mental health throughout most of the year, but experience depressive symptoms in the winter or summer. The condition in the summer is often referred to as Reverse Seasonal Affective Disorder. Seasonal mood...
My worst month is ... December&January&February... Ooooops was that more than "1".
Actually I cannot cope with Christmas, so after December I am totally exhausted with all the anxiety is causes me ~ so January is problably my worst month.
Well you never know, you might be more like Tigger this winter .. lol ...I have found that if you are in an environment which is slow/low/negative ~ it rubs off on you.
So maybe this year, just such a small thing as your new cat, might be enough to boost you a wee bit. Lets hope so :)
DITTO on all the other things you have mentioned ~ "HERMIT" springs to mind :)
Keep Smiling ~ Angel xx
Groan
Although I'm worried about this year. Usually I dom't get bad until late November and feel better at the end of March/early April. But it's only the middle of October and I'm depressed already. I've basically just been trying to ignore it and hope it goes away. I don't have any money for therapy and I doubt I can afford one of those lights. What else do you guys do to stay sane?
I make sure I keep ALL curtains open, lights on and do everything I can to keep it as light as possible inside. Since I can't work (disabled) I tried to keep myself as busy as possible just putzing around the house. It doesn't matter how menial the things are that I do ~ just so it keeps my mind busy!
One thing I've learned too ~ do NOT watch any 'tearjerkers' on TV!!! LOL That will depress me big time!
I hope you're on an antidepressant too. That's important for those of us who suffer from SAD and depression. Best of luck and please stay with us ~ we're going to need each other! Hugs, Lee
As soon as my flowers in my garden go away, AND ITS COLD. If its under 70 its cold for me I am a real tropical girl.
I don't look forward to Christmas so I plan something for after Christmas.. and my husband dies yrs ago on 29th December.