Sciatica Support Group

Sciatica is a term meaning pain that originates from compression of the sciatic nerve, the longest and largest nerve in the body. If the sciatic nerve is pinched or compressed (perhaps by a bulging disc in the low back) a patient may experience leg pain--the classic symptom of sciatica.

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Brain & Nervous System
/ Sciatica Support Group

Core exercises/ workouts without the legs

deleted_user
deleted_user
Hi there,

Because of a pinched sciatica nerve I am having a really hard time exercising with my legs. I can walk a bit, but just to get around. It seems like pilates and yoga are flaring up the condition right now.

I was just wondering if anyone else experiences this and knows of any chair core exercises/ workouts one can do without the use of one's legs?

Thanks so much!
deleted_user
deleted_user
I have found some upper arm exercises for anyone that is interested. These work really well for me and don't seem to irritate my leg pain. Though, it might be an idea to check your doctor if they are ok for your specific condition, first, if you are unsure.

Here's the link: http://www.youtube.com/watch?v=1CdwOe-5OaA&list=PL1C9DA7BC19ED90EE&index=1&feature=plpp_video

Cheers!
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