Rheumatoid Arthritis Support Group
Rheumatoid arthritis is a chronic, inflammatory, multisystem, autoimmune disorder. It is a disabling and painful condition which can lead to substantial loss of mobility due to pain and joint destruction. The disease is also systemic in that it often also affects many extra-articular tissues throughout the body including the skin, blood vessels, heart, lungs, and...
at the end of each day it gives me an idea when I look at the elastics round the water bottle how much water I had that day....
they also haves a harder and harder time getting a line on me at infusion
. i don't drink enough coffee or tea for water consumption there to be anything to mention. i do eat a shitload of vegetables many of which are watery.
i have a wide mouth glass refillable glass water bottle (from Target) that is wide enough to slip blueberries, or limes, or lemons into it if I want the taste of fresh citrus or fruit to shake it up.
my friends seeing the elastics on the water bottle always laugh.
depot
We have a reverse osmosis water system that ties into our fridge. I just sort of walk around with a glass of iced water in my hand all day. Plus I drink a lot in the evening.
I had a fasting cholestrol test down a few weeks ago and I could not drink water. That is the first night in memory that I did not have to get up to go to the bathroom. It was strange!
I would say between 8-10 glasses a day for me too. I think that once you start to drink water, it will become natural, and you will miss it if you don't.
When I was on MTX somehow I forced myself to drink 3 16 oz. bottles a day.
Now I'm lucky to get thru 1.
I try to drink green iced tea.
I eat a lot of salads that I think contribute and I like watermelon.
Also, I buy a 12 pack of flavored soda water every week. It tastes better than plain water and doesnt have any sugar, salt, or preservatives in it.
I do drink a couple of cups of tea each morning, but since tea acts as a diuretic, it just goes right through me. For that reason, I dont think tea is a good solution for hydration.
With all the meds we take, we need to drink as much as possible. I think it's just a habit we have to cultivate.
And all the liquids don't help my veins, they are always tiny and roll, even when I have drank a lot.
It's good to drink a good 8oz of water upon waking up, it helps get the digestive system moving.
Then the day I take my MTX I usually down a whole bottle at once.
I agree that getting a refillable sports bottle or pretty glass that you like helps, too!
My husband would not drink water when we used to live in Alberta. One day, a few years back, we were in a town in the Rockies in BC and he took a sip out of his glass. I did too!
It was the best water we had ever had to drink. We drank 4 glasses each, before the poor waiter finally brought us a pitcher.
I have become a kind of "water connoisseur." I know where to fill up my water bottles where the best water is. I know how to avoid bad tasting water.
Granite mountains have the best water. Fresh, snow fed water. Places with alkali soil have the worst.
Just a random thought!
used to drink enough water to float away.
Then came the plastic scare. My SIL had me a nervous so cut back.
Hit with RA & with exhaustion & such started on my coffee. Not good.
I can say felt better with all the water. Even my skin was better.
I'm trying to get back to that.
It's a funny thing but water can be addictive. Once you find what works for you it's almost a must have thing.
Never went anywhere without extra in my little cooler bag.
Helps flush out toxins to.
Now if I can make an honest effort.
I'm the same. Can taste the difference in water. Especially once you really start drinking it. I'll add lemon to get me started.
Worth trying to hydrate plumping up those veins before that next set of blood work Trish. Reminder for us all.
Sammy