Hello I’m new to this group, thought I’d share my findings.
I researched my own “anti-inflammatory diet” Which is mostly a Mediterranean Diet, gluten free, dairy free, increase H2O intake, no alcohol. There are certain foods that increase inflammation and certain that help. Like the black stuff of food after grilling... worsens inflammation. Berries help reduce inflammation. I also take supplements: turmeric with the pepper and ginger. When I strictly stick to this diet and do 30 minutes of yoga every single day... my pain is a zero. If I veer from diet, even if it’s a few beers, I’m in pain. I’m no longer on ANY medication. After I tried sulfasalazine (gave headaches), Plaquenil (hives), methotrexate (lost hair but didn’t work), then Enbrel (constant infections). Start your research on anti-inflammatory diet.. it’s life changing!!
I also do 30 minutes of yoga every single day! It’s free on YouTube. My fav is Yoga With Adrien. She’s a great instructor for beginners. You can even type in yoga to relax on your days you feel fatigued. This is an important part of my Med free RA life. If I miss yoga... I flare up.
The Bible is all about human life “with God.”It is about how God has made this “with” life possible and will bring it to pass. In fact, the name Immanuel,meaning “God is with us,” is the title given to the one and only Redeemer because it refers to God’s everlasting intent for human life-Namely, that we should be in every aspect dwelling place of God. Indeed, the unity of the Bible...
My name is Madalyn.. I am very desperate for help . My daughter is 29 years old and is going through a divorce and has been diagnosed with bipolar 2 disorder. She has a 6 year old and a 3 year old daughters. They are all living with me in order for her to get her life back on track. She has been with me for 4 months and she is getting worse and worse. She stays up all night on the phone and...