Thanks for the laugh, sorry not giggling at you, but love the comment. When that whoosing got bad for me I would eat lots of foods that help me elimnate and of couse a buttload of water. Spinach salads with fruits,vegis and don't forget to add some good fats like olive oil or avacado. I would boil chicken breast with skin on in black pepper, garlic, and cummin, add those liberally, boil for an hour in covered pot,add ear of corn for last 20 minutes, take em out let em cool, shred chicken into skillet after deboning and removing skin, remove corn from cobb with knife, sqeeze lime into chicken mess, then add salsa to your liking, then eat over spinach. Then would also have smoothie, ice, low fat yogurt, blueberries, strawberries,little milk. Then apples with peanut butter, and walnuts. I would eat this for a couple days, it emptied my colon and the whoosing always left. I hope some of this helps for you.

Mary

Hmmm...that's interesting! I will try that. By the way, I would eat my own arm if it had avocado or olive oil on it so that part's easy. Yum. We need to start a thread with "clean eating" recipes and tips. I'm down to eat like that, but I tap out on ideas after grilled chicken, rice and steamed veggies. Then I get bored. I'm not picky and I'll try anything. I just need some ideas like you shared below.
Thanks for the advice!

Haha...actually "shared above".

I hear ya...I especially love when the wooshing decides to change to a higher pitch/tone for a minute or two every once in a while. This always leaves me wondering whether it is in my head or if it is a "real" noise. Those are the times I think I'm going crazy.

I get high pitched ringing all the time plus a heartbeat when I lay down. This last few weeksi've had two whole days without ringing, beating, or a headache. Bliss. I really did treasure no headache, but it was a silent world that was the best. I forgot how peaceful everything is. 1500 mg and climbing. maybe every day will be like that.

Excellent advice above for drinking water. Don't eat salt. Try not to eat out. Cook all your own food from scratch. If you have to buy prepared food go to the heart healthy department if your store has one. Or just look on the shelves. Get low salt everything. (even those are high salt!) Start reading labels.

Home cooking - I cut up some veggies and put it with some "neat" in a mesh stir fry pan on the grill. Fast, easy. Everything tastes good on the barbeque and there's almost no cleanup. If I must have some carbs I make a little quinoa.

Side comment: Mary, will you please come live with me and make me food like you describe? I swear, I'm drooling just reading about it.