Pre-menstrual Syndrome (PMS) Support Group
Premenstrual Stress Syndrome (PMS) is stress which is a physical symptom prior to the onset of menstruation. PMS is exceedingly common, occurring in 75% of women of reproductive age during their lifetime, characterized by symptoms of mood swings, depression, anxiety and irritability. It is often accompanied by physical symptoms such as bloating and cramping.
I always have freezing chills a week before my period, & nothing would make me warm even at summer, so i completely relate to you.
Best solution, keep on having hot soups (chicken soup)& drinks, green tea, milk, but not coffee, since caffeine increases PMS.
You would have to go more frequently to the bathroom because of excessive liquids, but that's better than freezing.
Wear more clothes, ignore what others would say about you wearing a coat in summer.
Good luck
I don't have answers, but I just wanted you to know that you are not alone.
I get crazy mood swings, depression, lack of focus, short temper, digestion issues, body aches, low self esteem ... and those damn chills!
I hope you can get yourself warm somehow!! Good luck!!