I, too, have over the years been unable to shake off someone else's real life tragedy. What happened to this woman was awful. I can see how the story would make you feel shattered. At the same time, it does show that you a person with a great deal of empathy for others. If you haven't already done so, you may want to look into the drinking/medication link. I'm not a medical dr. but I'm guessing it's not good to drink while taking your meds, so I invite you to find out about this. I'll pray that you feel better. I hope you have a great day.

Thank you very mch for your sympathy, support and advice x

That's a horrible story, truly. Yeah, the aftermath of drinking on meds may have made increased its impact, as you say. Hope you're feeling better for the rest of the day. Much support to you.

I am a little late for this, so I'm hoping you're feeling better, but if not, just remember to breathe. Focus on your surroundings, notice the scents and colors in the room, play a word game to keep your mind occupied. If you don't feel capable enough, try to sit down and write it out, write out how you're feeling, okay?
It IS awful the way people still blame the victims of assault. I'm ready for this world to just make a change already, and remove the people in power who would force this kind of imprisonment on a victim. I just want to know what I can do to make a change too. This can't last forever, this can't go on.
I hope you have never had to feel put down for your experiences like that, but if you have I understand. Just know that we here believe you, and you don't need to feel alone. <3