Post-Traumatic Stress Disorder (PTSD) Support Group
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Tricky guilt over PTSD hypervigilant fear
I've learned here on DS PTSD that I'm like a lot of us, it takes a while for me to know what I'm feeling, sometimes a long time.
Last week I mentioned that I'm blessed with an on campus interview for a new job next week as one of 3 finalists for a promotion to department chair at a university. It would be a big promotion for me, because I'm now just a senior instructor at a community college.
As I prepare, I know there's a least a big 66% chance that one of the other 3 finalists will with the job. But since there's that 33% chance I might be chosen for the job, I am preparing for good fortune. I bought a new pair of dress shoes, a new navy blazer, I got a new pair of gray slacks to match, I got a hair cut yesterday and the hair stylist touched up my gray hairs so I'll look as young and energetic as I can look.
That's the physical stuff. I'm preparing my demonstration lesson I have to teach during my on campus interview day next Friday March 16th, too. So there's the academic stuff.
It's the emotional stuff that's tricky for me right now. As I do the job of getting myself into the mind set of the 33% chance I might get the job, I'm feeling guilty. My guilt is about having mixed emotions on the verge of a blessed opportunity. I'm afraid, to be honest, and that's getting in the way of my emotional preparation. Last week I mentioned I was afraid because my estranged family lives near this university, but your support helped me get past that fear.
Like I said, it takes me a long time to know how I feel, but I figured out I had more fear in me beyond fear of my estranged family this morning after teaching psych 2 classes. Now I realize I have a different fear, just a generalized PTSD case of fear.
My PTSD symptoms are that I'm having trouble sleeping from it. I've felt like crying for no apparent reason, too, when I think I should be happy to be a finalist for a big job promotion, even if I don't get it.
I realize my PTSD is getting triggered a lot as March 16th approaches, because change makes me hypervigilant. I've been stuffing my fear because I feel guilty about having any other feeling than joy before an blessed opportunity.
Can anybody here relate? Support?
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Hey All...I hope that you have a lovely, peaceful beginning of your weekI have a bunch of chores that need doing but may put them off til tomorrow and just hang out with my landlord/roomie todayWhat about you?...Anything special going on?Have a great day and take good care of you!!..Xo
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Once again I've had a fever today. I'm not going to the hospital because that's a huge waste of time but I did schedule a dr appointment for Wednesday afternoon.

I pretended that it didn't affect me, but it did deeply.
And lots and lots and lots and lots of LABELS. Psychological Munchhausen by Proxy?
I never knew where or when the attack would be coming from. Mixed in with how good she was going to be making herself look to whoever could most embarrass me.
I do well when I'm in my safe zone. Risking anything that matters to me...I shake. A true Pandora's box threatens to open.
Hugs Muji, there's not a blipping emotion that I wouldn't COMPLETELY understand.
your insight sounds right on. you've battled, fought thru, pressed in and on, you've won, so many times and come thru with more information - more insights.
you choose to find them when you are able, this is another thing you do - that we see you do.
yeah. it is not something to feel guilty about, is it? you wouldn't want any of us to feel guilty for these feelings, i know you wouldn't.
it is so horrible that we do know how it feels to either not be able to feel 'good' yet, or happy, joy - but you've worked thru all of the difficult feelings, you've agreed with yourself to face the fear and continue standing, knowing you had already survived. you have done all it took to get thru that hell to now have the ability to feel joy when something really great happens in your life xo
it makes sense it is so hard to let yourself have it. it is such a cruel part of having PTSD that the sickness of it tells us we don't deserve anything goodto ever come our way :(
i hope we can convince you that you sure do deserve this wonderful job, that they are so fortunate to find you!!! i hope they are smart enough to see who they found and choose you :O) the biggest encouraging hugs, you deserve this more than any of us can tell you xo
standing ovation xoxoxxoxo
I think its more than understandable that being near where the man who abused you adds to it. I believe you can do this muji. I don't have anything to help you go through it . You have great courage and you also have the right to be yourself. Your a teacher through and through. Maybe not let your own worth and work be diminished by anyone. Wishing you good energy next Friday.
I think most people are anxious when they're hoping for a big change in positions
Remember teaching is what you and you'll be great teaching the class.... Nothing new there..... You can do this and do it well
Sending you a blessing of calm .....xo
I have done that in the past, too. I'm really fortunate to have this chance this time and the good sense to ask for support so I don't choke.
Instead, as they say in sports, whatever the outcome, support helps me prepare to "leave it all on the field," as they say. Forgive me if I continue the sports analogy, but after reading all of the support and advice here I decided on a sports psychology approach, especially donnawanda's idea that it's a win whatever the outome. It's like I made it to the Superbowl. It would be great to win it, but it's nothing to get that far and be in it. So don't sabotage yourself, enjoy the hype as long as it lasts, and then "leave it all on the field."
I'm inclined more toward self-sabotage. So as March 16th approached I'm planning on posting requests for more support to keep that frame of mind strong with Daily Strength for that day.
Thank you and everyone SO MUCH for telling me to look past my nervousness to being able to tell you that I "crushed it." That's the sort of frame of mind I need to focus myself into this weekend as
I prepare.
As SunCloud said, "nothing new there... You can do this," right? Thanks for your "blessing of calm."
Thanks, Knee, for the energy for Friday after next. Donnawanda, for saying this is a "win" whatever happens because congratulations are in order for coming this far. Silver and lilmiss, for the hugs. Leo for the purrs. Kate for saying you can relate and for the high five and kicking butt already. Plus the smile. :-)
And thanks patti and Lilly by ditto for the standing ovation affirming insights about learning to embrace good things in life as a trauma survivor. It really validated the process I'm going through for you to mention that it feels like a "Pandora's box" opens at a time like this. Exactly. My mom was exactly as you say, a Munchausen Syndrome by Proxy mom, which is why I collaborated in my small part in a research article on MSbP last year. So that's exactly what I'm working through in preparation for this opportunity, so I'll be settled down about it all with calm when the time comes to be seated in that chair in the Dean's office March 16th.
I'll be back posting about that process two or three times more here to complete in advance. I'm inclined more toward self-sabotage. As March 16th approaches, then, I'm planning on posting requests for more support to keep that frame of mind strong with Daily Strength for that day. Thank you!
CaroliziesMamma, I have DS PTSD to thank for any level of awareness. It's a "logotherapy" Viktor Frankl idea of writing out PTSD feelings to sort them out to me. You're certainly welcome as far as my being here I'm so grateful myself.
I made note cards last night. I made one set of note cards with the things I want to say in my meeting with the Dean next Friday. Then I made a couple of note cards of what I want to say to my counterpart in the department I'd be joining. Lastly, I made a set of note cards with my audition lesson plan on them for the demonstration class I have to teach in front of the bosses to some students.
They're being really strict in my favor in that demonstration class. The rule is that no technology can be used at all. Only dry markers on a white board are allowed. Heck, I started teaching in 1980 when I taught high school. Back then there was no Internet for showing Youtubes in class, and there were no PowerPoints. This old dog learned them along the way to use in classes nowadays.
So it's kind of funny how the most anxiety-producing part of my on campus visit, that audition in front of everybody in a high stress setup, has rules that favor me as the geezer candidate. Ha!
It felt kind of good, then, to make my 10 note cards with my lesson plan on them for that moment. It settled me down to look at them and know I'd just have to write them on a white board and explain them like I know how to do. Hope it will be fantastic, as you say!