Post-Traumatic Stress Disorder (PTSD) Support Group
Find support with others who have gone through a traumatic experience. Whether you have chronic or acute PTSD, we are here for you.
Find support with others who have gone through a traumatic experience. Whether you have chronic or acute PTSD, we are here for you.
Maybe the turmoil earlier in the day triggered you causing the your mind to race and not be able to sleep. Couple that with a strange environment and things got worse.
Maybe your doctor could give you some sleeping pills or some meds to help you sleep on nights like that.
Crazycanuk... everything you say is what I have thought of already. I have some sleeping aids, all natural, but have not trusted myself enough to take them. Not rational once it comes to pills. When everything is okay and silent in the envt, i am not. I just lay around, watch tv, do some things here and there, but that's really it. My perception of God gets messed up when I am just laying around and doing nothing but then again, i know that I am supposed to think that way. Im just lost in my emotions and at times, i just let it sink in, i dont know if I make any sense.