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Second Panic Attack In Under A Month
So... I met a guy. He's amazing. He's handsome, sweet, funny, kind, and generous. We really click. We have seen each other a few times, and today we were kissing in his car, and he tugged my hair and... BAM!!!
Couldn't breathe. Couldn't think. Incredibly dizzy from the not breathing. Images of things I didn't want to see, memories I didn't want to think about, things I'd felt before and never wanted to feel again. Pain in my chest. Panic attack.
Smack in the middle of kissing my boyfriend.
We stopped. I had to stop and walk away from him for a little bit. I cried. We almost broke up. He feels bad about the whole thing, but he also feels horrible about being rejected like that. And I don't blame him. I think it was just too much too soon too fast... But I feel horrible about it all, too. How can I get past this? Is this going to take time and patience to get through? I have no idea.
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I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
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First, I hope everyone is doing well, and continuing to fight that good fight! Keep up the great work on yourselves; I'm rooting for all of you!So, I started doing therapy at the beginning of the year, when I was in my most depressed state, but with my therapist, I made big changes and steps in the right direction. But, over a month ago, she couldn't take my insurance anymore, and I had to stop...
As for your boyfriend, if he's as amazing as you say, I'm sure he'll be able to understand that it wasn't rejection, and it wasn't anything to do with HIM at all. Your being triggered into a PTSD episode is not his fault, and it's certainly not your fault. It's an unfortunate symptom of the affliction and it's nothing for you to be ashamed of, and it's definitely not something to break up over. Does your boyfriend know about your trauma? If so, try explaining this to him and emphasize that it isn't his fault. If he doesn't know, and you're not comfortable telling him, would you at least be comfortable saying something like, "Due to some things I went through in my past, I live with post-traumatic stress, and what happened had everything to do with that and nothing to do with you"?
Communication is really important. I'm not saying you should use him as your therapist, but he should definitely be aware that what you're going through and the way it affects your life is something that may unfortunately impact you during intimate moments like that so that he can understand that it isn't your fault, and it isn't his fault, and it may be something that could be relieved by a little bit of comfort from him.
I hope this helps, and I hope everything works out with you two. I also hope you're okay now. Definitely work on being patient with yourself and your boyfriend; it'll save you a lot of unnecessary worry.
We work it through, one round at a time. Sometimes I believe the ongoing effort has given us romantic depths romance novelists/screenwriters don't have the creativity to imagine. I only believe. Proof irrelevant.
Be gentle with yourself and patient with the process, Pinkgnomie. None of us asked for this illness, but it is manageable.
The ones that can...are keepers.
I broke up with him. I blocked his number and everything. I don't need to be pressured or manipulated into having sex. I have worked and fought hard to make myself the person I want to be. I need to be appreciated for that. It's nice to know I have a rockin' body and all that, but whatever. I am more than my parts. I am a strong soul.
The right person will put in the right kind of effort. The right person will ask me questions about myself. The right person will know to give me time to grow with them. The right person will be my friend first and value my presence in their life before anything else. The right person will be able to accept my genuine care for them and appreciate me. The right person will come when the time is right.
It's a tough one. I wish I had more encouraging experience to share. I hope you, in turn, will have the good experience to share in the future with that right person.
I can't focus on that. I have to focus on what I gained. I gained a better understanding of how I work and how I need to be loved. I gained a better understanding of the things that I need to see in a partner.