Post-Traumatic Stress Disorder (PTSD) Support Group
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CecilBGreen
I experienced some rage the other day. I described it as walking off the edge of a cliff that I didn't know was in front of me. I have had rage before but it has been awhile. It is scary for me....probably it would be for anyone. I acted out on this rage...only for a second or 2 but still....
I pulled that rage back in and hurt myself. Not a lot but some. I took a xanax then napped.
I am so ashamed.
I had a memory of what I think was the first time I experienced rage. I was probably only 10 years old. I took it out on a 2 or 3 year old child.
I was asked to babysit and I didn't want to. I was told to do it anyway. I played outside all day with the little boy. Early evening we came in and i was giving him a bath. He started having a temper tantrum about something and I tried to calm him. Nothing worked and I felt the rage well up and I pushed him under the water. I quickly realized what i had done and pulled him up and helped him sit.
My abuser tried to drown me. I suspect that it is connected to my behavior that day but I will never forgive myself.
This confession won't absolve me but it isn't a secret anymore.
I pulled that rage back in and hurt myself. Not a lot but some. I took a xanax then napped.
I am so ashamed.
I had a memory of what I think was the first time I experienced rage. I was probably only 10 years old. I took it out on a 2 or 3 year old child.
I was asked to babysit and I didn't want to. I was told to do it anyway. I played outside all day with the little boy. Early evening we came in and i was giving him a bath. He started having a temper tantrum about something and I tried to calm him. Nothing worked and I felt the rage well up and I pushed him under the water. I quickly realized what i had done and pulled him up and helped him sit.
My abuser tried to drown me. I suspect that it is connected to my behavior that day but I will never forgive myself.
This confession won't absolve me but it isn't a secret anymore.
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Your admitting to your own behavior sounds like a commitment to recovery, Cecil. Physical violence is the most visible one, and when you admit to it you trust making yourself vulnerable. Don't feel less than others, though, because though you can't see it even if we're not struggling with physical rage there are all of those other less visible ways to perpetuate the cycle of violence and not be held so visibly accountable.
I don't know if I'm explaining myself, but rage is rage however it's acted out, and all of us who've been raged at have to deal with raging at others. I'm so sorry for the little boy you were babysitting, but so glad you stopped yourself, realized what you were doing, and care enough to admit it now. Thanks for being willing to open up to us about it.
I was so concerned I would hurt a child like I had been hurt that I had a vasectomy quite young. You're not alone in this.
You were ten...and what model had you been shown to deal with your rage other than your abuser's model?
You did what was done to you because kids tend to do that.
10 year-olds don't have a whole lot of impulse control, why you should not have been left alone at that age to care for a toddler.
...You stopped, were appropriately guilty and comforted the baby.
...You had a bad moment, but you pulled back.
You may not forgive yourself, it is your privilege to forgive or not forgive yourself.
But I think your actions are totally forgivable.
What would happen if you DID forgive that ten year old, who was facing so much with so little support?
She really wasn't a bad kid. What she did was bad, sure, but, well, people do snap under severe stress, and she sure qualifies as having been under that.
She did frighten the baby, but then she pulled back, she didn't really harm the boy, and she comforted the little boy afterward...
I think she's forgivable.
((((SAFE HUGS))))
I have had rage issues. I take it out vocally by screaming in pillows. I once as a kid hit one of our dogs and never have forgiven myself. I never hurt a child but I have come close to causing serious harm to others... and all it is, I've found, is the pain finding a way out as rage, and wanting someone to *notice* that pain, *help* that pain ease. In my experience, anyway....
So not alone, Cecil.... Rage victims learn rage. Not raging? Is a victory. Truly. GEntle hugs.
I also meant to add: Rage is a voice for pain. That's what I'm coming to learn. Rage is a voice for something else, that feels voiceless--- for me, pain. For some, fear. (Panic at a situation out of control is, IMO, a form of fear, and as a kid that young? You had no tools, okay? But you had *great* instincts--- you stopped, you helped. GEntle hugs again)
I cannot imagine leaving a 10 year old girl to babysit a toddler ALL DAY. And then expecting her to give that tired, cranky little kid a bath. Ridiculous. You were set up Cecil. You deserve to be forgiven. In fact, you deserve to comforted, because I am sure that what that little girl did traumatized her as well - she traumatized herself. And she was set up by being put in a situation that any adult who has parented a cranky kid can tell you is severely trying, not to say triggering.
I'm so glad you shared this. You have carried this burden long enough.
This is still so painful. To think I had almost done part of what was done to me.
I just don't think you almost did what was done to you. You made the gesture. But did you mean to drown him, or just to shut him up? Those are two quite different things. And I think you must have been pretty sweet for him to go to you and curl up with you afterwards.
Forgive her. Comfort her.
No, the confession does not absolve, but you have taken an all important step toward healing. I congratulate you on your courage and commend the awareness which allowed you the impressive insight.
Chew well before you take the next bite.