Hi I am Chanty and I am new to this forum.
I have recently separated from my husband who verbally abused me over the years and physically assaulted me over the past 6 months by choking me on numerous occasion and suffocating me with a pillow.
Now, I have flashbacks of him choking me and I am making this 'girling' sound and cannot breath, many times of the day and I also have nightmares and I wake up in the middle of the night and cannot go back to sleep. I have been told that I need to find a trauma release therapist to deal with my trauma. I cannot function and every simple task, like taking a shower or getting dressed seems to take a lot of effort and I always feel exhausted and unable to do anything. Can anyone give me suggestions how to get over this and start the healing process? Thank you very much!
I honestly just shared details about my trauma for the very first time during a phone conference to a Better Help counselor. I told them about everything that happened. The sexual assault and how I had a miscarriage after, I was about to throw up by the end of the call. The questions to me were “ why did you drink?, why did you go there?, why weren’t you more aware of situation.” And...
From behind a locked door?They gave me a new deadbolt a few months ago....it is a good,sturdy lock.But i am still afraid,from behind it.i do not know what to do with this hyperviglance.i cannot relax.i cannot read again,which is such a sad thing for me....i have to watch stupid mindless tv shows-Outside is much worse,but i am growing more and more afraid even Inside....intense Anxiety.i need a...