Hi I am Chanty and I am new to this forum.
I have recently separated from my husband who verbally abused me over the years and physically assaulted me over the past 6 months by choking me on numerous occasion and suffocating me with a pillow.
Now, I have flashbacks of him choking me and I am making this 'girling' sound and cannot breath, many times of the day and I also have nightmares and I wake up in the middle of the night and cannot go back to sleep. I have been told that I need to find a trauma release therapist to deal with my trauma. I cannot function and every simple task, like taking a shower or getting dressed seems to take a lot of effort and I always feel exhausted and unable to do anything. Can anyone give me suggestions how to get over this and start the healing process? Thank you very much!
today is the appointment for TW new neurolgost to do migraine treatment 0- which is shots in my face and neck/shoulders.this is becoming known as a good way to help relieve migraine for people that other ways don't work - so i'm expecting good results.it's just that for reasons i don't exactly know, the dr became extremely disagreeable (MEAN) during my 2nd appointment w/him - this will be the...
Im not feeling today. Woke up with a headache body is still hurting bad. Deppresed and sad. These mood swings are crazy I can't handle it. Been super emotional and down. Hope you all are doing good.