My PDoc has told me he wants to start me on a new treatment for me called EXPOSURE THERAPY. Have any of you been through this for PTSD and has it been helpful or harmful?? I am terrified of it, but want to trust Dr. Johnson as he seems very caring and competant. Just the idea of PURPOSLY trying to relive the moments that cause my flashbacks and nightmares doesn't seem too appealing to me, ya know?????
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...