Post-Traumatic Stress Disorder (PTSD) Support Group
Find support with others who have gone through a traumatic experience. Whether you have chronic or acute PTSD, we are here for you.
Find support with others who have gone through a traumatic experience. Whether you have chronic or acute PTSD, we are here for you.
There is no easy answer or fix. Sometimes you need to just hold on till things even out a little.
Be nice to yourself and give yourself time and compliments as you go along.
Here is a technique. When you disassociate bring yourself to an interesting object. Maybe a flower or a picture. Study it as a quiz was coming in 5 minutes. Notice every detail colors contrast textures etc. Then focus some more and close your eyes and imagine it again then open again and see how close you were. You should be present if you indulge yourself
good Luck