Post-Traumatic Stress Disorder (PTSD) Support Group
Find support with others who have gone through a traumatic experience. Whether you have chronic or acute PTSD, we are here for you.

Aloha, everyone. I have a new PTSD counselor tomorrow. I'm nervous for a couple of reasons. Any new counselor or doctor jangles my nerves anyway... but it's a man this time. And I don't know what to expect. Due to the sexual trauma, I've always preferred female counselors and physicians, even for PCPs, rheumatology, etc (don't want some strange guy poking and prodding me, you know). But the VA can be limited sometimes and I'll get stuck with their choice of doc. So this time I got a male counselor.
My last one was a female (last year) and the counseling was so intense with writing assignments every week that gave me nightly nightmares! I ended up dropping out (she got reassigned to Alaska anyway). So that's another thing I'm worried about is more nightmares. I'll try and write an update here tomorrow evening after seeing him.
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I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
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First, I hope everyone is doing well, and continuing to fight that good fight! Keep up the great work on yourselves; I'm rooting for all of you!So, I started doing therapy at the beginning of the year, when I was in my most depressed state, but with my therapist, I made big changes and steps in the right direction. But, over a month ago, she couldn't take my insurance anymore, and I had to stop...
I have made some improvement compared to when I was 1st discharged over 11 yrs ago... and every man that looked at me, I thought was a predator or had ill intentions. Sigh. But I still have a ways to go. My wounds still hurt... and there are many things my husband can't say or do or I'll be triggered... so our marriage is a wreck at the moment. And I know it's not just me but his callous way of handling my PTSD too. But it takes 2 to make a marriage work and one of the things I have to work on is my PTSD issues. We also start marriage counseling next week by someone else. Siggghhhh. Lots to do!!
Trust the healing mysteries, Blue. May they lead you to where you need to be. Keep us posted.
By the way, I have a tough ex-Marine Iraq War veteran who is a death and dying student of mine. He was in combat in that 2004-2005 period after the invasion when the I.E.D. backlash started. I was in a car bombing in South America. He stayed after class today for an hour to say he was getting a lot of healing in class. He even got tears in his eyes. I must admit I did, too. Great moment.
Good luck with getting through the initial get-to-know-you phase with this new counselor. I'll be thinking of you sending much support your way.
The man seems nice. He's definitely different than other counselors I've had *at* the VA, being a CIVILIAN referral. He doesn't believe in pushing me to talk / write about my traumas. Whew! Only that we should talk about today's problems that trigger me or bring me back to those traumas. Oh, what a relief. That previous counselor I had even though was female had a very rigid program I had to abide by of reexposing me to my traumas and constantly writing about them. OMG. The nightmares never ended. He said he doesn't agree with that type of therapy and doesn't think it can be healing. Maybe for some, but not everyone... and can cause more harm than good. Finally someone who is speaking my language.
He asked me a lot of questions just to get some basic info and background. I guess it is typical of a 1st day. Just about every question pushed a button and had me in a tizzy about something. He kept apologizing. For example, how is our marital relationship... I didn't know where to start since we're a wreck and told him my husband threatened to leave me a few weeks ago. Asked if my past bothers me a lot, Ummm constantly!!! If I have any friends or am a loner? I'd rather avoid people. Asked what have I been doing with myself with the 10 yrs of non-employment: Yeah a very long list!!! Try a 2 year dragged out short-sale, transitioned mom to the mainland (from Hawaii), moved a total of 8x in 3 years, moved from Oahu to Maui, transitioned mom *back* to Hawaii (and paid for her move), etc! I'm always tackling something major!!! I guess the 10 yrs flew right by! If I have to move one more time, I'm gonna lose it. I've been wanting to take up a few college classes like 2 years ago, but keep putting them off because there was always another move lurking and didn't know where I'd end up. This time I'm going to get plugged into a class, I'm putting my foot down.
Anyway.... I hope this counselor is the right guy and helps me deal with my problems. I'm hurt and angry with my past and tired of it feeling like it just happened or it's a sore, open wound someone just kicked. I like that he's a civilian and not a your typical rigid VA doc. I'm looking forward to trying it. He also said if there's anything he's doing I'd like to change or is making me uncomfortable just say so. What a difference! The last counselor no matter how many times I told her the pace was going too fast or the assignment was too much for me due to nightmares, she told me I had to keep pushing through if I wanted to get to the next level. Ahhhh! It wasn't college classes! I wasn't getting a degree! It was my therapy! UGHHH
Sorry back on the rant again. See? I have so many buttons. That poor man will have to deal with all of them.... sigh.
Dealing with symptoms and memories as they arise in my current circumstances is my personal favorite approach to therapy. Excavating old graveyards feels like begging for unnecessary trouble to me. For sure, I hate retelling my trauma tales without compelling reason.
Another apology NOT accepted on the ranting, Blue. It's allowed. Great update. Thank you.
Since it was more practical, than the other approach of slogging through the past first I ended up more motivated. The result was that eventually I did open up more about my past to that guy that to any therapist ever, because I did it my way for my benefit in the present. Hope it's gonna work for you, however you guys do it.