You are so much more than these panic attacks. I don't know you and I already know that you have more will power than you know about.
Have you tried getting outside and going for walks? Being out in nature is God's beautiful gift to us, plus it's been proven that exercise helps relieve stress.
I often find myself sleeping better and feeling better after a long walk outside :)
Keep fighting! You are amazing!

Thank you for the encouraging words tinker8o6. I do not go out side, because I live in Florida and this time of year it's too hot to be outside. How I miss the mountains!

I'm praying cassie...I pray often and will include you in them all.... I had
an incident where I felt like hurting this past week as well...I told myself
that I was not going to let that "person" make me do that...I then got on
the computer and googled "images" and looked at pretty pictures of
all kinds of things...also....I sometimes go to youtube and look at videos of
funny things...people being really silly doing different things...there are tons.
Hope this helps....big hugs

hi cassi chase I will definitely keep you in my prayers as the power of prayers is very powerful ..you know you can pray too .... remember jesus always said when ever 2 or more people pray for ANYTHING IN MY NAME ,I will answer their prayer and give them what they ask of me ....so if we both pray for your special intention in prayer then god will surely honor his promise to you and me ....its as simple as that ..it doesn't get any easier then that ...keep in touch with the groups here ...know this and never forget it this too shall pass one day ...... peace and blessings almond joy

hi cassi chase I remembered something else to tell you don't ever give up hope and sell yourself short ...you deserve better and you can get past this and overcome this... It may feel like you are stuck but in time it will pass from your mind and your memory ..try your best not to dwell on things do stuff that makes you feels good .. my psych dr told me b4 he moved away to a different state . to do as many self soothing things I can every day ..this has helped me a lot ..learning this ...almond joy..

Thank you everyone for your prayers. They do help me overcome the past. I feel a little better today. Still some panic, but I'm going to try to do some errands to keep me busy.

I like the idea of finding some funny videos on youtube. I'll try it. Thank you Silent whispr. Hug!

Peaceful prayers going your way right now. I didn't bring up my most major trauma in therapy until 12 years in. 12 years. That's how much I didn't want to re-live that moment.

When I did it affected me like you're being affected right now, but I processed it with my therapist after bringing it up there and ended up more at peace than ever.

Hope that happens for you. Hope bringing it up and going through this in the short term pays off in the long term. In the meantime we're here to help get you through. Amen to that for sure.