Wish that it were possible. . .

Rocking you gently and crying with you. . .

Just breathe.

nothing is working everything is hurting i keep drifting in and out in and out it hurts

Just breath. . . Feeling the pain is part of letting it process.

Just breath. . . You are not alone.

I am herenwithbyou

I sent you a private message. Breathe in and know you are safe you are not alone. Arfie and I are here with you

I am here with you. You are not alone. Breathing is the biggest help. Breathe in and know you are safe breathe out and know he is not there. Breathe in and know you are not alone. Breathe out and know you are safe in the present

i am breathing thank you for not leaving me alone thank you

You are never alone here

Sending you hugs!

Focusing on the here and now the Today and what you can do today is a big help nothing can change the past and whilst i am sure we all hear that comment way too often stopping the past controlling you right now is the thing you can work work on it is not easy it is small steps and a lot of help and support.

Feeling the ground the air and listening to the sounds around you and knowing people are there to help you and to talk to it can get better i know personally that it can chin up feel strong breathe deep find something to enjoy and live strong

I'm sorry you're experiencing this right now. The best thing I can do for myself when they seem to be around every corner is stay distracted.....I like jigsaw puzzles a lot. It's my best distraction. Books are also good. Walks/runs/bike rides - anything with fresh air if the weather is nice where you are. The beach is good for some people. I like to stay close to home though. Know that you will get through this and you can continue posting here as much as you need. It's going to be okay.

Thank you all so much for the support - I can't say enough how grateful I am xx

Hope you're feeling better now, SwimBack.

Gentle hug and a blessing..... I hope that you're feeling better sweetie.....xo