I don't believe it is a mistake. It is with a purpose. :( I am sorry you feel that way. Wish I had better words for you. Sending prayers and peaceful thoughts your way.

This week I woke up one morning from a rare sweet dream in which I was back where I grew up and had a safe, happy sense of place in the world. I clung to that wake up feeling as long as I could during that day, I can assure you!

Oh...I'm sorry. Sometimes my sleep patterns are so bad, when is waking? Sun helps seratonin levels. Colors help endorphins. I'm doing everything I can to keep on keeping on. Sending good thoughts.

I know how you feel, Hink. You are not alone in this.

I do also know how bad it is when your sleeping patterns are really messed up and that affects everything you do. My sleeping patterns are really out of synch and leave me feeling like I am not in this world, like I could just remain awake, " walking dead" if that makes sense.

Finding, it does to me.

I sometime wake up with crushing depression. Got to tell you, not the way I want to start my day. It is aweful. Unfortunately well-being not easy or natural. Everyone has to work on happiness and well-being but those of us with PTSD we have to work harder at it.
Just take one day at a time and try and think of something positive to focus on in your life. All the best

I don't wake up anymore in the mornings; its the afternoons. That, in itself, makes it more the harder to drag myself from bed. The depression is horrible... i can't say much at all.

I know how you feel...I wake up many times and immediately have
this panic attack..Major butterflies in my stomach. Go figure !! I force myself out of bed and take my dog for a walk . Just getting out of my apartment helps. We just take a long walk. I also swim laps and force myself to do 30 minutes of cardio ...Cleaning out all the adrenalin built up in my brain...After a major PTSD attack I can't get out of bed until the afternoon for days and then when I am up I find it hard to concentrate on anything but it is never permanent . That is what I focus on when I have these attacks...that it will subside eventually. I try to cherish the good moments. Hope you feel better. Life happens and we just have to deal with it. Namaste