Post-Traumatic Stress Disorder (PTSD) Support Group
Find support with others who have gone through a traumatic experience. Whether you have chronic or acute PTSD, we are here for you.
How do I know if I have PTSD?
ArisingFromTheAshes
I haven't really posted anything in this support group because I don't want to think that I have PTSD. I know I have several flashbacks, nightmares, and that I try to avoid the subject that is about the things I went through or anything that reminds me of it, but I don't think that I could possibly have PTSD. I mean that is serious and i was not in a war zone or a car crash, but I was sexually abused and raped. What are the symptoms? How severe is it?
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I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
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First, I hope everyone is doing well, and continuing to fight that good fight! Keep up the great work on yourselves; I'm rooting for all of you!So, I started doing therapy at the beginning of the year, when I was in my most depressed state, but with my therapist, I made big changes and steps in the right direction. But, over a month ago, she couldn't take my insurance anymore, and I had to stop...
I'll let others post the links to the useful websites, but in a nutshell:
ANY trauma can cause Post-Traumatic Stress.
ANY.
TRAUMA.
A tornado. A childhood of abuse. A rape. A car accident. An abusive marriage. Exposure to violence in a war zone as a civilian. Being hurt in a war zone while a civilian. Even ER and EMS personnel and some reporters can have PTSD from the long-term exposure to death, pain, etc.
And yes, the dx of PTSD is scary and some people are ignorant and say ignorant hurtful things---but the fact is, all you need for PTSD?
is to Survive A Trauma. THat's it.
Are you in therapy or seeking it? A lot of us find that useful, along with meds, etc. It's scary, b/c you have to tell the therapists why you're there---not all the details, but even saying you're having flashbacks and nightmares and panic attacks is pretty scary, b/c it makes us feel vulnerable, and we're already feeling pretty freaking bad to start. But I know I wouldn't be here without having found a good therapist, so just wanted to ask.
Gentle healing to you,
Leo
Survived a tornado outbreak as a kid, you should see how seriously I take a weather alert. Others laugh. Me? Not so much.
Gentle wishes for healing and peace,
Leo
yadlim
I will second Yadim about not worrying the label here. I solidly believe we should leave the diagnosing to the pros and I will join the choir in encouraging you to seek professional help, but here it is not so important. None of us are pros - that I know of - and for me, the label doesn't matter much. I worry more about dealing with the symptoms and quirks of it all. I am sincerely grateful for the open sharing of personal experience that goes on here.