Post-Traumatic Stress Disorder (PTSD) Support Group
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mujicaptsd
Well, it finally happened. I'd been trying to get through to my boss about a kid that was a real problem in one of my classes over the last few weeks. I vented about it here, and got lots of support, but it kept up. We're just about out the door for Fall Break, and the kid comes back to my homeroom for some smartass, just to hassle me some more as I'm about to leave school for the holiday.
Big mistake. I'd talked to my supervisor about it, I'd issued him a written warning, all the stuff you're supposed to do. For weeks. So now I just got angry. Fortunately, I didn't do anything inappropriate, but I just got angry and said so, using the word "angry", and said it was time he shaped up and knocked off the bad behavior. He cried (!?) and went and called his father who came down to school to get after me for allegedly "abusing" his son. Oh, brother.
I stood up to Dad, though, and told him about the pattern the kid had of cutting my class, lying, cheating, all the stuff he's been up to. Turns out my boss didn't want to deal with him because he'd done it in her class before he took mine and she just swept it under the rug.
I try not to let my PTSD mess up my ability to choose my battles, and I don't have correct every kid or right every wrong. But I do have my limit, and this kid knew very well I'd had enough. So even though the dad made a few threats and called me a name or two, in the end I think even he could see I cared about how his kid did in school and that things weren't quite the way lying junior painted them for him. We'll see.
Whew. I could have done that better, I know, but I truly did the best I could. For weeks I posted here about it, I tried to get my boss's support in heading it off (and see why she tried to wash her hands of it), strategies from therapy. It's taken a lot for me to have a teaching career at all between hospitalizations for PTSD and so forth over the years, so I really, really didn't want to jeopardize my position, and I'm paranoid about that, I admit.
But even though it ended up in conflict anyway, it wasn't as bad as I thought. My own trauma history has led me to dread conflict because growing up in a violent home where conflict meant blood, bruises, sometimes broken bones, madness, screaming threats, and cop cars pulling up to the house.
One time my father beat my mother so badly she had to be taken away on a stretcher by the ambulance when I was 12 years old. Yet even so, as he, in his guilt after beating her, came up to her bedside in the hospital to console her, she reached out and grabbed him by the testicles as hard as she could right there in front of family, doctors, cops, nurses, and everybody. As much as he deserved it, it was not a pretty picture. Oh, home sweet home.
So I can tend to catastrophize if I feel I'm getting angry. Yet it's a legitimate emotion. I'm not saying I'm right because I get angry, but I have the right to that emotion like anyone else does. Still, when I feel it building, I get desperate. Afterwards, I feel just freaked out. But tonight, though I'm recovering from today's conflict, I don't feel I have to quit my job and move to another city and start over, or any of the things that come to me when I feel stressed and ashamed just because I reached my limit.
Anybody ever here in this kind of PTSD emotional place before me?
Big mistake. I'd talked to my supervisor about it, I'd issued him a written warning, all the stuff you're supposed to do. For weeks. So now I just got angry. Fortunately, I didn't do anything inappropriate, but I just got angry and said so, using the word "angry", and said it was time he shaped up and knocked off the bad behavior. He cried (!?) and went and called his father who came down to school to get after me for allegedly "abusing" his son. Oh, brother.
I stood up to Dad, though, and told him about the pattern the kid had of cutting my class, lying, cheating, all the stuff he's been up to. Turns out my boss didn't want to deal with him because he'd done it in her class before he took mine and she just swept it under the rug.
I try not to let my PTSD mess up my ability to choose my battles, and I don't have correct every kid or right every wrong. But I do have my limit, and this kid knew very well I'd had enough. So even though the dad made a few threats and called me a name or two, in the end I think even he could see I cared about how his kid did in school and that things weren't quite the way lying junior painted them for him. We'll see.
Whew. I could have done that better, I know, but I truly did the best I could. For weeks I posted here about it, I tried to get my boss's support in heading it off (and see why she tried to wash her hands of it), strategies from therapy. It's taken a lot for me to have a teaching career at all between hospitalizations for PTSD and so forth over the years, so I really, really didn't want to jeopardize my position, and I'm paranoid about that, I admit.
But even though it ended up in conflict anyway, it wasn't as bad as I thought. My own trauma history has led me to dread conflict because growing up in a violent home where conflict meant blood, bruises, sometimes broken bones, madness, screaming threats, and cop cars pulling up to the house.
One time my father beat my mother so badly she had to be taken away on a stretcher by the ambulance when I was 12 years old. Yet even so, as he, in his guilt after beating her, came up to her bedside in the hospital to console her, she reached out and grabbed him by the testicles as hard as she could right there in front of family, doctors, cops, nurses, and everybody. As much as he deserved it, it was not a pretty picture. Oh, home sweet home.
So I can tend to catastrophize if I feel I'm getting angry. Yet it's a legitimate emotion. I'm not saying I'm right because I get angry, but I have the right to that emotion like anyone else does. Still, when I feel it building, I get desperate. Afterwards, I feel just freaked out. But tonight, though I'm recovering from today's conflict, I don't feel I have to quit my job and move to another city and start over, or any of the things that come to me when I feel stressed and ashamed just because I reached my limit.
Anybody ever here in this kind of PTSD emotional place before me?
Before I started really working on myself, I had a tough time controlling angry outburst in public, and now too really but not as bad. I was the sweetest kid, always cared about and tried to help others. But once I started dealing with my feeling its like I became a different person. I feel like one of those rescued animals on the animal cops show. I'm just too dangerous to be around right now, but being a grown adult I have no choice but to deal with people. I walk around with my music playing to relax me and the minute I feel the anger start to come I just turn around and walk away.
The key is what I do at that point, and this time I said aloud that I was "angry." Used the word. In the past, I really discredited myself by using foul language that got me socially discredited. For me it was key to use language I didn't have to regret later, even when all those waves of guilt and shame came afterwards as happens when we lose control because of our PTSD.
Hungry, Angry, Lonely, Tired, Stressed ...that is what HALTS stands for ...it is a remind for us to scan our body/mind/spirit and to see what it needs before things get out of hand, ... it is recommended that we don't let ourselves get TOO hungry, angry, lonely, tired or stressed before we become aware of it and take a counter measure to meet the need, to help us in recovery.
I'm currently a teacher candidate, and teaching with PTSD is something I have been afraid of. What an encouragement to hear your story!
If I get angry and show it, I totally feel like I have to cut all ties and move to another city. It's such an exaggerated response, but it's real nonetheless. I'm happy to hear that you stood up for yourself and went about your business in a normal way. :)
I'm currently a teacher candidate, and teaching with PTSD is something I have been afraid of. What an encouragement to hear your story!
If I get angry and show it, I totally feel like I have to cut all ties and move to another city. It's such an exaggerated response, but it's real nonetheless. I'm happy to hear that you stood up for yourself and went about your business in a normal way. :)
It's totally worth it for me to be a teacher, obstacles and all. I don't have much of a public life at all. Like a lot of us PTSD survivors, I have awkwardness problems in groups, to say the least. But teaching makes the effort of interacting in a group setting seem worth it to me. It has purpose. And it's one place I can usually feel safe in a social setting.
It's not all easy. Thanks to the support here, I got through the incident that started this thread. Yet in the faculty lounge Friday there were snide remarks made by a couple of fellow teachers backstabbing me about it. They told the teachers at the faculty lunch table that they took the student's side and wanted him to lodge a formal complaint against me. I doubt they're doing more than talking, but duly noted.
I admit that I did get angry, and never denied that. I did so for cause, though, and I didn't do anything inappropriate in my angry moment.
There are those like these fellow teachers who want to take advantage of that, though. They have no idea of the hidden emotional struggle I go through just to be their colleague. Even if they did, there is no guarantee they would care.
Yet I want to encourage you in your teacher training. It's worth it. Let's stay in touch and encourage one another, because we all will have obstacles to overcome. Here we know the PTSD obstacles very specifically in a way no one else can. That is a great help to me.
What a treasure your words are: "stay in your own story, keep creating the you and the life and the story YOU WANT, and let their little musing fall to the wayside." I will, I will stay in MY story. Thank you!