Post-Traumatic Stress Disorder (PTSD) Support Group
Find support with others who have gone through a traumatic experience. Whether you have chronic or acute PTSD, we are here for you.
I've enjoyed how SunCloudJD has given us check in opportunities several days this week, so I figured I'd step up again and post one for this last day of the week. For me it's a chance to take a minute to look back and see that it's been a better week this week than last. Less flashbacks for me, less PTSD insomnia and better sleep. Whatever it was that gave me a break this week, I'll be glad if it extends into next week, too.
Be well, y'all.
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Jay's podcasts are really good. I watch them on YouTube for free. Today, I watched his video about motivation. In fact, I've been watching a few videos on this subject. Jay gave us an assignment to complete the following sentence: I am stuck because? I don't describe myself as stuck, but to finish the sentence, I would say that I am stuck because I am tired. When I have energy, I do...
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Does anyone here have a comfort item you carry with you when you go out? For example this is my doll, Annie, and I've recently been bringing her with me when I run errrands flor have an appointment. Holding her comforts me. I've bought her clothes, crocheted for her, I recently bought a personalized blanket with her name on it. Just wondering if anyone else has a comfort item.
Here's an example:
I am not smart. I won't ever get to where I want to go. Insert more negative self talk here...
where's my bucket of iced tea? heavy on the ice, please.
Heart fine, bloodwork fine, just a bit orthosatic so given i.v. fluids...besides osteopenia there is never anything wrong with me- my body is made of iron.