During the quarantine period have you faced any negative emotions or thoughts? How do you battle negative emotions and thoughts? What is something that you are greatful for and a moment in your life that made you happy?
I know during this quarantine I have had negative emotions such as anger, sadness, guilt and other thoughts. I try everyday to think of things that I am grateful for and those little moments in life that have made me happy. I try to focus on these moments and what I am greatful for to combat the negative. The Yin and Yang of emotions.
Below are resources to help you cope with any emotions you may be experiencing:
Thanks for the CL time off these past 2 week as DS PTSD. It was my first vacation from volunteer work here in 8 years. It wasn't a vacation, though, really, because as you know it was a last minute self care measure I had to take to devote myself full time to what teachers around the world are scrambling to do: get ready to go back to school online by converting years of face to face lesson...