Post-Traumatic Stress Disorder (PTSD) Support Group
Find support with others who have gone through a traumatic experience. Whether you have chronic or acute PTSD, we are here for you.
I live by the KIP Code. Keep It Personal.
If I can't take it personal, I don't take it all. I just leave it on the floor where the speaker dropped it and I walk away.
Anybody wanna play? What code do you live by?
If I can't take it personal, I don't take it all. I just leave it on the floor where the speaker dropped it and I walk away.
Anybody wanna play? What code do you live by?
Like you guys I also have a lot spinning. I keep letting Norman Bates (my ex) poison my mind and get into my head because I am so terrified of him and the potential of what he could do. Maybe I'm giving him too much credit.
I try to visualize my foot crushing the anxiety. and stay in the here and now. Focusing on my breathing and doing it rhythmically helps.