Post-Traumatic Stress Disorder (PTSD) Support Group
Find support with others who have gone through a traumatic experience. Whether you have chronic or acute PTSD, we are here for you.
Find support with others who have gone through a traumatic experience. Whether you have chronic or acute PTSD, we are here for you.
Maybe you have a little bit of adrenaline junkie stuff going on too? Long hours and going the extra mile are some of the traits of adrenaline addiction as it pertains to work.
Or maybe it is just that your students and other have become so use to you always being available to help them with all there problems, not just school issues that they have come to expect you to put them before you own health. Maybe they have taken advantage of your kindness.
The anger is something that is the students problem, not yours. Please try not to take it on or to take it personally. You are allowed to have your time off. You need to have you time off to keep yourself healthy. You are not a bad guy for looking after yourself.
I am proud of you for putting your needs first for a change. I think it is a huge step forward. You recognized a serious problem that could have adversely effected your health without some good self-care.
Don't let someone else's anger set you back. Anger is a personal issues that people project upon others. You don't have to accept it. I would not even answer that email. Let it go, you do not have the energy to waste on this, you need to make sure you are looking after you.
(hugs)