Any tips for dealing with anniversary reactions? I experienced trauma 12 years ago on April 1st and been having anxiety/depression as the date approaches. Also, any ideas on how long after the anniversary it will subside? I am on lexapro now for the anxiety.
Does anyone else feels like your body went numb and you can't feel the same sensations as before.. how do you cope with that and does it go away ?
Ok sorry this is going to be lenghthy . 10 yrs ago while driving my son to school out of the blue I felt weak and shaky and my heart was racing. I thought I was having a heart attack. Went to ER and they said it was probably anxiety. The symptoms got worse over that year with numbness on left side mostly face, wobbly legs, feeling faint, inner shakes. Had every test in the world all normal except...